The pictures in the last post barely touch upon the events that transpired and organising activities for 17 other people can be quite tiring. I am not moaning as I loved every moment but this week and especially on Monday I felt like shit. This is where I've started to understand about the importance of a good sleep, not a nap or a snooze but a good 6 to 8 hours snore fest.
I remember watching MTV and Dame Dash spoke about his constant business focus and how he doesn't sleep he naps. At the time, I thought WOW- what a guy, he is so focused and determined and that sleep is stopping him. Now, after many years and him losing millions, maybe the lack of sleep has caught up with him. A good friend of mine talks about Living in your Flow and the importance of starting the day off in a good way. By exercising but also relaxing the brain it can get stronger and can lead to greater productivity.
This is basically a blog post to say that I am number one (or you are number one). Say it loud and have that confidence. But more importantly look after yourself. EAT- SLEEP - RAVE- REPEAT. Maybe not in that order but as they say "no rest for the wicked". So go to sleep.
isina cf starting the day. A goo.is stopping him. However, after manis good 6 to 8 hourundertsnadulfully undetrsnadmy last post barely touch the surface of the events that transpired